Sunday Set Up #16

It’s Sunday, and you know what that means… Sunday Set Up! It’s a great time to lay out what you want to accomplish for the week and get yourself together for the new week.

I’ve made a goal of creating a meal plan for the past two weeks and I have been following through with it and I have to say I am loving it. When I look at what I’m going to be eating each day I get excited, it’s like having my own personal chef create it even though it’s me. It helps me determine what I need to eat before it goes bad and also saves time as I know exactly what I’m making. I’m not rummaging through the fridge wondering what to make. It’s my new favorite thing!

Fitness
  • Stretch lower body everyday 
  • Work lower body 2x this week 
  • Work out before work at least 2x this week
  • Run at least once (knee was starting up again)

 Food

  • Try to eat 2 servings of vegetables at lunch and dinner

Sleep

  • Continue getting to bed early

You

  • Read a book at sunset by the beach(can’t remember if I did this)
Source

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