Sunday Set Up #17

Whoops I’m a day late but never late than never! So a little update on my knee, it’s been sore for the past couple of days so I decided to roll my IT band and that just made my IT really sore for two days. But here I am two days later and it feels much better. I thought the knee pain I was feeling was due to a tight IT band and I was right. I’m going to continue to roll it out but much more gentler, I don’t want to bruise anything.

And do you see this?! It’s actually a sunny day! Up here in Muskoka the past week has been cold, dreary rainy weather. I am welcoming this sunny warm day with open arms. I forgot what sun looked like! It is a perfect day.

  • Stretch lower body everyday 
  • Create a fitness plan
  • Work out before work at least 2x this week


  • Try to eat 2 servings of vegetables at lunch and dinner


  • Continue getting to bed early


  • Read a book at sunset or early morning by the beach


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